Corporate Wellness Coaching

There’s no denying that burnout and overwhelm are at an all-time high, and taking care of yourself tends to fall to the bottom of the to-do list. It’s my mission to help guide individuals to navigate life’s challenges, gain clarity on what’s important to them, and feel more intentional in their daily wellness habits. And that’s how we create healthier, happier, and more productive workplace.

Do you often feel you compare yourself to other people doing “more” than you? Making more money, having the “perfect” relationship, having more clients, more success?

Do you find yourself on a roller coaster, feeling happy, successful and in flow, then low, stressed and overwhelmed from week to week, depending on how well work is going?

Do you feel like you’re always rushing from one thing to the next? That you’re always hoping to catch up, for life to slow down, and wish that you’d finally feel more at peace with… everything?

Is your physical health and wellbeing the first thing to get pushed to the side when you’re stressed or overworked?

If so, it doesn’t have to stay that way…

Offers

One-on-One coaching: Personalized, 30-minute sessions focused on 1-2 specific topics tailored to the employee’s needs.

  • Stress management & overcoming burnout.

  • Rediscovering joy & finding purpose.

  • Creating healthy daily habits to improve overall wellbeing, focus & energy.

  • Building confidence, letting go of imposter syndrome, perfectionism & people-pleasing.

Workshops & Group Coaching:
60 minute tailored, interactive, sessions on topics such as:

  • Work-Life Balance: Strategies to prioritize and create harmony between work & life.

  • Developing Self-Leadership: Build self-trust and follow through on promises to yourself.

  • Living Well: A holistic approach to health to prioritize mental & physical well-being.

“Alex is an amazing coach who has truly helped me go all in on my business and myself!”

She allowed me to see things that could be fun, and full of joy and you can do things in a way they have never been done before. She helped me leverage things I love about myself and my life and create magnetism. After a coaching session with her, my perception on my work completely changed, and I had over 30 people sign-up for a new program I created! This shift in my body, my experiences, and my decisions has changed my reality!
- Courtney

My Approach

  • Blending wellness with leadership development: Health coaching meets personal growth strategies to help employees manage stress, increase focus and create an overall sense of wellbeing in work and life.

  • Tailored approach: Programs can be customized to address your team’s specific topics, needs & interests to align with the company culture.

  • Practical & time-efficient: Sessions are designed to deliver impact and maximize value, while respecting employees’ busy schedules.

  • Holistic and sustainable results: A core focus is to build lasting habits and mindset shifts for long-term success and fulfillment, both personally and professionally.

I know what it's like to be stuck. I've been there, and I know how hard it is to get out of that place.

I have built 2 multi 6-figure businesses with 2 assistant coaches and have created 8 revenue streams for myself. And then I wanted to burn it all to the ground.

I was stressed out and stretched thin.

Until I had a huge wake-up call when a mentor asked me “If nothing changes, where will you be 5 years from now?”

Something had to give.

I got clear on the life I wanted and then worked backwards from there.

  • No more answering emails while spending time with my husband.

  • No more letting clients cancel and reschedule meetings to “whatever works best for you!”

  • No more saying “YES” to every single project that came my way.

  • No more tying my emotions to my business.

  • No more letting my health fall to the wayside every time I felt too stressed or overwhelmed.

Now I’m teaching you to do the same.